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Pick
a month of the year to see my training schedule. |
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Training
has to start early and you have to stay focused
and motivated to succeed. |
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During January there are a lot of competitions. Mostly
in central Europe. |
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Finally we will be racing in Sweden. The race in Åre
is usually one of the main events for me during the
year. |
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During March the tour is a little bit less intense.
But of course there is the season final in Lenzerheide.
Hopefully I will come home as a cup winner...
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This month a lot time will be spent in Sweden, with
a lot of travelling between sponsor events and various
competitions. At the end of the month we will be free
from any obligations. |
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The Swedish team gather again for another training camp.
But most of this month is not so busy. So, around the
15th of May, I finally put my gear away for a while.
Usually after all the competing and training during
the last couple of months, I now feel like a vacation.
A nice relaxing week in the sun is usually the right
thing at this time. |
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Well it's June, and it's very nice and warm outside,
but for me there is another training camp on snow. It
feels a little bit strange when you know that your friends
are all having a fabulous time in the sun. At this time
I also start my training without skies. Usually I try
to work-out 11 times a week. |
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In July I don't even think skies or anything like that.
I try to do whatever I feel like doing but at the same
time I keep on exercising those 11 times a week. This
is when I try to get my body ready for the next season. |
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The new season starts here, with a lot of skiing somewhere
down in mid-Europe. I can only stay at home for a few
days now. Time to prove what the summer training has
given me. |
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Almost all September we will be in Switzerland, usually
Zermatt and Saas Fee, to ski. We will also have time
for a shorter vacation. I have to relax while I can.
There will also be a physical test in Umeå, Sweden,
to see if we have been training properly over the summer. |
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In October it's Austria almost the whole time for training
camps and then at the end of the months we will all
go to Sölden, where we will have our first FIS
World Cup race for the season. The competition takes
place on a glacier, and usually runs during the last
weekend in October. |
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I'm off for a week, the first in a while now. Rested
I then go to the United States to train and compete
until the beginning of December. Most of the time we
are in Colorado or Utah. |
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Christmas is close now! The FIS World Cup tour this
time a year is quite demanding, and it is pretty hard
to be able to go away anywhere over the holidays. |
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